Medi-improv is an event that was designed as a way to play with the connection between meditation & musical improvisation. We start with 15 minutes of silent meditation. Then we do simplified, guided musical activities that help us practice maintaining a deep state of meditation even while making musical sound. This transitions to a free improvisation section that lasts until the end.
All instruments and skill levels are welcome. (Even non-musicians are invited, as long as you’re willing to play a drum or shaker or something.) Bring an instrument if you have one. The location is 795 Raymond Ave, St. Paul.
If you would like to be notified about when these occur (typically on the 3rd Saturday of the month from 4-6pm), subscribe to the email list below.
